Largest Temperature

Surround yourself with the light when you’re feeling dark.

In hard times of our lives, in the darkness, we should surround ourselves with the light. We should surround ourselves with close friends and family who do not mind giving out a hug, a conversation or a smile. It’s important that we hold onto the good things when we feel shattered.

I often find comfort in writing first, because it can be hard for me to talk about my emotions directly to the people in my life, mostly because there are times when I do not understand my emotions myself and I do not know how to talk about them. But while writing helps … I always end up feeling isolated. I feel like I do not give myself a chance to be vulnerable with the people that I love, which in the end makes me hurt more, not less.

I’ve learned one very important thing. If you are surrounded by the right kind of people, they’ll understand the fact that you might feel confused. We have to be opened with the people that we love and that love us, because only by having true conversations can we realize that other people are flawed and confused as well.

You shouldn’t fake a smile when you are hurting. You shouldn’t ignore your emotions. Focus on yourself, your mental health and embrace the fact that it’s OK not to be OK. We forget that so many times. We supress our anger, sadness, loneliness, because it feels “wrong” to feel dark. You should be able to feel the darkness, as long as you do not forget about the light.

After the passing of my favorite singer, I’ve received a ton of positive messages by people that I love. A ton of them kept asking me how do I feel and the ones who were fans themselves shared beautiful thoughts with me. It made me feel safer in the world that felt cruel to me in that exact moment. By sharing … I hurt less. I let myself feel the darkness … But I embraced the light in it. I need to mourn, yes. But I cannot let the darkness rule my life.

Maybe it feels unfair to you that I am describing this moment. There’s more darkness out there in other things, other people, other circumstances. But let’s not argue on that. Each and every darkness matters. Because if we start defining what’s “worth” of being defined as darkness, we will supress people’s feelings, which in the end isn’t fair to them. What matters is that whenever I feel dark inside myself, for whatever reason, I have to search for the light. And I encourage you all to do the same. We all have bad days, sometimes the sadness just overcomes you for different reasons … But you have to embrace whatever you’re feeling and say “It’s alright.” Even if it doesn’t feel like that and even if you do not quite understand it.

You need to have opened conversations. With your partner, your siblings, your parents, your friends, your kids … It’s OK to be flawed. Writing can be a resort, of course, but it won’t make you feel complete.

Tomorrow is another day … And there’s light in it.

“When life leaves us blind, love keeps us kind.” I’m learning to be vulnerable with the people that I love … I’m learning to stay kind. Do you, will you try to do the same?

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4 comments on “Surround yourself with the light when you’re feeling dark.

  1. hislittlebutterflyblog
    July 27, 2017

    Thank you for being so brutally honest and vulnerable; this is a beautiful post. 🙂

    Liked by 1 person

  2. Shrushti
    July 30, 2017

    hey! thanks for checking out my blog. This is a really inspiring post! 🙂

    Liked by 1 person

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This entry was posted on July 26, 2017 by in psychology and tagged , , , , .
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